1. First is where do I start? The timer and other options and mixed haphazardly in with the levels, why am I not directed towards the first level immediately? Second, the app offers no explanation of the exercise, what is a narrow grip push up? Ive never heard of that, how narrow should my hands be? Should they be touching? Third why oh why doesn't it tell you which exercise is up next when I'm restingI like the different levels, the timer and the workout.
2. Great app for a good chest workout at home or at the gym.It would be better if you had other variations of exercise sets at each level.
3. I'm excited to see what I will be like after reaching level 10! I would give app a higher rating if it had a 30 day workout progression plan like in the plank workout app.I don't understand how this app has so many good reviews.
4. totally let down by the fact that there's no way to see what workout is up next, and no way to tell if it's on the rest timer or you're meant to be doing the workout without staring at your phone the entire time.
5. This app forced me to do variations and I'm still at the beginner level and within weeks have already put on size and strength that other people have noticed.
6. so that gives no hints as to what workout's up next eitherGreat app, really helps to develop muscle.
7. Other than that, app works very well!!First time user and have to say my chest was burning.
8. The plan they have isn't the best but surely is goodGreat for a home workout 👍💪.
9. Thanks for the app!!Liked the workout plans.
10. The animation for standard, narrow, and wide pushups are also all the same as far as i can tell.
11. I started at Trainer level and moved up the middle of the 2nd week.