1. I've been doing it for almost a month now and I can feel a difference! After having 3 kids, I can say that it has helped me to not pee every time I cough (sorry if that's too much information but it's reality!) And my husband is definitely a fan as well! The only thing I would say is that the easy workout was just too easy, is definitely recommend starting with medium or even going straight to the difficult setting.So easy couldn't help but keep playing like an interactive game.
2. Plus I actually have level 1 uterine prolapse and this actually did helps.I can't believe there are so many problems with the layout! The important information display incompletely, the operation is complicated, I even don't know how to use it! And so so so many ads!!! It's the worst app I have used!Just started and seems easy and I could move up a couple of levels immediately I also have kegel balls that make it even more intense and you know you're doing it right by trying to pull the ball out the balls come with a pull tye so you can test how your muscles are getting stronger.
3. I'm 68 years old and been doing kegel exercises for a while and I have complete control of my muscles so no accidents of not being able to hold my urine and having leaks which can be embarrassing.Easy to use.
4. Simple and straightforward.This app helps me stay on track with exercises that I had already learned through physical therapy for diastis recti and bladder prolapse following childbirth.
5. But so far great praise for being easy and practical for the newcomer:)Seems pretty solid kegel app.
6. Easy to navigate, I enjoy the voice and beep prompts, along with the timer.
7. It's fun and it helps me keep track of the time and let me focus on the workout only.
8. That being said, this app gives my body another outlet to resort to when my mind needs to meditate and still feel useful.So far so good.
9. It is easy to follow and I am much more consistent with my exercises now.
10. With technology's evergrowing pace, i always feel pressured for time and as if time is moving exponentially fast when really its not.
11. It's kinda easy for me do I started on day 5.