1. I ran intermediate for my first workout and was having trouble breathing after so I upped the break from 10 seconds to 15 until I can breath better after the exercises gonna bring it back down to 10 then hopefully 5.Started out amazing! Kept me motivated, made it all seem possible.
2. On the downside, it is not beginner friendly, there is no rhyme or rhythm to the order of exercises (be prepared for a lot of random getting up and laying down), there is no warm-up, and the routines have odd difficulty spikes rather than a smooth difficulty curve.I've only been using the app for a few days, but I really like it so far.
3. I also noticed the version of this app for women has many more options to customize your focus and workout which I wish this version had.When you want to edit a plan, there arent enough exercises in them.
4. Funnily enough, the intermediate seems to give a better core workout than the hardest one, but they have a different app specifically for that which I will use when I've lost some weight with this app.This is a mixed bag: it has workout reminders and the vast majority of the app is customizable if you take a few seconds to explore the options.
5. For instance, if a certain workout isn't working for me or if certain body parts are overworked from other activities.This app has some great workouts, so do the other similar apps.
6. If you want to redo some exercises after the first 30 days, you don't get the same follow up of your progress.As a 6 ft, 275 lb, 37 year old, incredibly unfit male, this app is a great.
7. On top of that, it's common knowledge that doing an exercise in bad form is even worse for you, so we shouldn't be attempting certain exercises until we're physically able.
8. Needs a little more human curation.The exercises are well described, with short videos if you require, and are "easy" to follow.
9. You could add workouts for arms and upper body since there's a lot for the lower body (legs, thighs, etc).and user should be able to adujst warmup and how long it should be.The layout and design of the app feels a little stale.
10. I wish there was an easy way to filter those exercises out without having to do it manually every time.
11. Overall this app is good, the intensity from the exercises feels properly balanced, and the inclusion of breaks as a "day" is an excellent addition.
i am charged unnoticed and could not cancel it please cancel my subcription
i was charged unnoticed