1. Once you have become comfortable with the app you may simply switch off the screen and focus on your breathing using our effective audio cues which will naturally guide you.
2. Health Through Breath uses musical audio cues to guide your breathing.
3. We recommend that you use the same style of music for a particular activity, so with practice the app will become more effective.
4. A simple structured course to improve breathing, health and reduce stress.
5. Switching the screen off is also ideal when you are using the app to help you sleep, conserving the battery life in your device as you slowly drift off.
6. We suggest the Vedic style when using the app for deep meditation and to improve creativity.
7. Pranayama Health Through Breath has over one million satisfied users on the iOS platform.
8. For example, before going to bed you may use the Classical style each time, or before going for a run try the Nature style.
9. Most importantly, use whatever style of music that feels most comfortable to you.
10. This free app only contains a beginner portion of the course, but this should be sufficient for most people.
11. Like with all our apps we love feedback from our users.
1. Brilliant app - soothing, actually relaxes my body and mind, multiple options for sounds and visuals, minimal permissions (massive kudos to the developer for this), and my lung capacity has increased after two months' consistent use! Only tiresome thing is difficulty upgrading to the paid version.This app was working super on my I I phone 8 Recently I changed to Samsung a 71, I downloaded from play store, please help me with buying full versionThis app claims it is a "simple structured course," but there is no instruction at all.
2. If the screen can be switch off during the exercise, it would deserve five stars!This app is great!! I love it and the fact you can customize sounds.
3. Not useful to me: uninstalled.Using deep breathing to reduce hot flashes: Cue with app while doing physical therapy stretches.
4. You choose your own breathing pattern every time (not helpful for a beginner like me who doesn't know what they're doing).
5. I haven't bought the full version, 5 dollars seems kind of hefty.
6. It also claims to have music (classical, vedic) to go with your breathing, which it does not.
7. For QUADRUPLE BENEFIT, also have warm pack tied over eyes to treat dryness.
8. And even after a long wait, an important bug was never fixed - the app stopped working when the screen was off.
9. Love both audio and visual feedback, adjustable ratio and duration.
10. So what do the developers do? Well, they float a new app with that exact 'feature'! Ditching their old customers.
11. All the sound tracks are useless/annoying but cue sound acceptable.