1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. •Mindfulness stories and talks to help you build better, healthy habits. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress.
2. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health. • Feel empowered to deal with challenges and tough situations. • Prioritise self-care and have more time for yourself and the people around you.
3. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
6. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
7. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
8. The pace of life and change can be overwhelming.
9. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
1. I have chamged the setting on my phone to sleep in 30 minutes but this doesn't work for all his apps.The recording finishes at 09.05 minutes before the actual relaxation has ended.
2. Would not recommend for Android.This app stops playing every 3 to 4 minutes.. While I'm in relaxing mood, I must stop meditating to pick up my phone to replay.
3. Now I can't even complete the relaxation exericise.I have enjoyed this meditation for several years, so after settling down to enjoy 15 minutes relaxation this morning I was dissapointed when it cut out after 9 minutes with no obvious way to continue.
4. Highly advise correcting this deficiency.keeps stopping whilst playing the app which doesnt promote relaxing when i have to go backto the phone & press play every 10 seconds.
5. not very relaxing having to keep turning the screen back on every 10 mins! Any chance of a fix/update?Love this app, but it broke for me... The sound goes all eerie as it breaks down.
6. This is a great short relaxation, one that I have enjoyed for sometime now and as a massage therapist one I frequently reccomend to my clients.
7. But....I do wish he'd bring back the background noise button they used to have where you can either turn off or choose a calming background sound/song to be throughout the background whilst meditating.
8. Many thanks xSince a recent app upgrade for Android, both my AJ apps crash after 10 seconds.
9. Great app except for the fact that it stops after my phone sleeps within 30 sec.
10. I've had andrew johnsons app set for years since my very first tablet (ipad mini) and can say that they are great.
11. Please fix this problem so myself and others can continue to relax and unwind to this usually fabulous meditation.