1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. •Mindfulness stories and talks to help you build better, healthy habits. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress.
2. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges. •Be calm and in control no matter the circumstances. •Build your inner strength and mental resilience for a stress-free day. •Learn mindful techniques to feel relaxed and free from anxiety. •Feel calmer and be your best self – so you radiate confidence, no matter what.
3. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
6. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
7. Boost your confidence and self-esteem with this gentle guided meditation.
8. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
9. Designed to help you overcome self-doubt, this app will help you live an empowered life.
10. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
1. I wake up less tense, his programme I certainly recommend highly.I have been using this for years, and I use it to get an amazing night's sleep and wake up refreshed.Keeping stopping which is not exactly conductive relaxationJust hearing his voice I relax.Waking up in the morning is much more pleasant for me thanks so much.
2. I paid for all these apps and this is definitely not worth itThe app keeps pausing and stopping itself! Really frustrating! It's a shame as I've used others in the series and loved them :(Great app, but there is no option to move to external SD.
3. A go to when feeling anxious or just can't sleep.I have used these apps for years and just started using them again, but they are not working correctly.
4. 🇨🇮I have been using this app for quite some time now and I am not exaggerating when I say I am incomplete without this app.
5. One of the best - been listening to his tapes for years.
6. Otherwise good app.I feel so relaxed when using this app.
7. The name is just title whereas within this app there is a world of peace, tranquility and uninterrupted joy.
8. Only plays the 1st couple minutes and you don't get to finish your meditation, please fix please.
9. Thank you Andrew Johnson for this app.
10. I love it ever since I used it the first time.
11. Andrew Johnston.