1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. •Mindfulness stories and talks to help you build better, healthy habits. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress.
2. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
3. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
4. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
5. Use the power of guided meditation and mindfulness to be happier, stress free and able to overcome adversity.
6. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
7. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
8. Choose this gentle meditation and relaxation techniques to weather any storm and listen when you need mental and wellbeing support.
9. Through the power of visualisation learn to meditate, be calm, and create a relaxed happy mindset.
10. Achieve positive change in all areas of your life and use this exercise to achieve your goals.
11. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
1. Its now less than 20 minutes.. can you please allow to revert back to the originl? It was much more helpful 😭I suffer from anxiety and post-traumatic stress disorder I have listened to this application for more than 4 years and it has helped me deal with this.
2. I have very severe migraines, and I am currently working on Biofeedback, but I have been bringing in this app into my sessions as opposed to the one's that they use, and my measurements have gone down.I was experiencing acute pain from a burst ovarian cyst.
3. A lot of physical pain comes from stress, anxiety, sadness etc.
4. 10/10so soothing and relaxingLove Andrews' app but don't see a way to turn off instructions and also now getting full page push announcement even though I have all notifications turned off.
5. I know I do!Andrew's voice is healing and comforting, you truly get so relaxed that your mind, body and spirit.
6. Please fix this and it'll be a 5.This app is useful for healing more than just physical pain.
7. I was quite disappointed.I updated and much to my dismay the 53 minute long track that had helped me so much for yearssss is no longer what in given.
8. Great for healing a broken heart, grief and even forgiving yourself instead of beating yourself up.
9. This is great for those with worries and pain in the body.
10. Heal your stress or tension and you will heal your body.
11. I've been able sleep some of the best sleep I have ever had.I was able to update my app which I paid for in 2015.
I’ve had this app for years. Love it. But, several weeks ago it stopped opening. I’d click and it would just disappear. I tried deleting but when I try to open it from the App Store, same thing happens. Want my app back please advise