1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. •Mindfulness stories and talks to help you build better, healthy habits. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress.
2. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
3. Sometimes the best way to reenergize is to stop and relax. • A break, to take time out and overcome stresses or anxieties. • To recover from the feeling of being overwhelmed. • This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.
4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
6. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
7. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
8. Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.
9. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand.
10. Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it?
11. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
1. Is there anything that can be done to remedy this? Thanks.Excellent tool for relaxing and power naps, it took me several sessions to fully use this to it's best results.... But the first time for me it worked well .... By the time I used it the third time it became my favorite nap app ....Great app that unfortunately was broken by a recent Android update.
2. It seems new, aggressive, power optimizations in Android shut off apps a short while after the screen goes dark.Playback stops once the screen turns off completely killing any benefits the app was designed to create.
3. I'm just happy I can still access the apps! It hasn't been updated in years so the playback stops on newer devices when the screen turns off which is unfortunate.
4. I just purchased the "lose weight" app and am looking forward to it.I've been using these Andrew Johnson apps for years now.
5. Pro tip: sleep headphones of any kind HIGHLY RECOMMEND for the ultimate experience.This has been a lifesaver.
6. Thank you Andrew, after two months of using this, I will be moving on to the Healing App now, just purchased it and excited to try it!All of Andrew Johnson's hypnotherapy sessions are 5*.
7. I have been looking for some sort of meditation app that was a power nap time frame.
8. It helps me fall asleep and if I'm really exhausted, I sleep right through the 'wake up' part, and still awake feeling refreshed.
9. Thanks Andrew..Brilliant app, excellent for recharging my batteries and my physical and emotional well-being.
10. Not only do I feel rejuvenated, my Garmin smart watch confirms sleep has improved no end.
11. I have been using this one to reset the body clock at lunchtime.