1. In my first session the app crashed four times, and I had to force restart the workout several times.Great for motivating you to push your limits and see increases! 💪Excellent app! I've been lifting for over 15 years now as well as have my Personal Training certification.
2. But I love how it will keep it challenging for you constantly and if it's too much you can switch to a deload for that workout.I was intrigued by the scientific approach to personalized weight training with this app, but was really bothered by the interface and cost.
3. app still in development?TLDR: I FREAKING love it, 6 other workout apps did not even come close to this one! The biggest issue I faced is the lack of motivation, and I now went consistently for a month straight.
4. It has really demystified all the elements of training for hypertrophy so I can get straight to lifting after a hard day at work without having to think about everything! I look forward to the analysis of my "performance" after every exercise and love to see those green check marks indicating progress.
5. The first time I used the app it showed that I worked out over the past 2 weeks (I didn't) and I was expecting a free month trial, but ended after 2 weeks, so I did not feel like I could fully evaluate it's potential despite a bug or two.
6. I really appreciate it! I have already done my 1st workout and it was amazing!! I am so excited to see where this app leads and for all the changes it is going to make in my workouts!I'm honestly delighted by the apps promise and it's comprehensiveness, but it's extremely buggy.
7. I've now been using it for 200 days and have been progressively increasing strength in virtually every lift the entire time.
8. I really believe this app needs to get more love than it currently receives.I have been using Dr.
9. I love that the app adapts to you and is quite "forgiving" when you do fail while encouraging you to push harder each time.
10. I have recently subscribed to "Eve" the dietary equivalent to this app and while it's in its early stages of development I'm looking forward to similarly great things.My strength-gains had long stagnated and I was sure I was effectively at my non-steroid limit before purchasing this app.
11. Muscle for two years now and this app gives me confidence and provides structure to my workouts.