1. Build strength and flexibility, or treat aches and injuries—all from your smartphone and on your schedule!
1. Very difficult to use to it's full potential because it isn't a smooth or clear interface.One of my biggest issues with the app is the timing of it: - the countdown clock for exercises is slow.
2. Sometimes the stretches and exercises aren't clear as each is just represented with one static illustration so it's not easy to know how to move.
3. Assumes everyone is starting from zero.Great app! Very user friendly and enjoyed the workouts! My only concern is that I can't go back to the exercises once they're marked completed.
4. I was working on a second set when my phone died and then when I went back, it had it under completed and I was not able to go back to finish the routine since it was grayed out.Easy and quick.
5. Overall easy to use and helpful, but could benefit from more attention to detail.So far for me, the workout suffers from severe lag.
6. Please fix these timing issues!The exercises recommended by this app for my hip are exactly the ones my doctor recommended.
7. There are some minor inconsistencies as well, like a stretch named 'slide right hand down thigh' that asks you to change sides half way through, then starts over again for the left side.
8. It does have inconsistencies - for example written description of exercise says to stand, but the animation shows the person as sitting.
9. This app makes it easy to keep track of time and reps, and the animations are stylish.
10. I always finish my workout a few minutes after the quoted time.
11. Also repetition exercises aren't very well distinguished from static/isometric exercises.