1. It wasn't one month of >shove this into your routine so you can get the most out of itttt!< I've now gone through the 10 Basics courses which have already been so helpful, and 5 of 10 into the Frist Lesson.this app is the perfect way to help train and become consistent with your meditations.
2. It helps you build and practice mindfulness skills like breathing/labelingI downloaded the app because of the free year offered.
3. The app is free for the first year, and I honestly never intended to pay for anything, but the more I use it, the more I feel like I'll be a happily paying customer at some point.
4. Of course, I also don't remember what that will cost, so we'll seeThe free year is really helping me prove to myself that I can stick with something.
5. There are many pauses where I will start to feel like I might fall asleep and the person guiding will start talking and scare me out of the comfortable place I was.
6. There are simply SO MANY different kinds of mindfulness singles you can do, and they change every time you use them, based on how many times you've used that particular meditation.
7. The first year is free or you can choose to pay for and after that it's 70 a year, but again that's only after a year and you could easily get through it all on shorter.
8. Maybe instead, provide the free year and send a reminder to subscribe at the end.
9. Guided meditations for different situations, as well as sleep sounds.
10. I took advantage of a free full year of the app.
11. This has really made a complete positive change to my overall feeling mentally, physically and emotionally I feel better... I had played the exercises aloud and my friend wants to do this as well.
I want to deleted my account in finance because I am facing lot of problem
Hi, I'd like to delete the account associated with this email. Thanks.