1. Why HIIT Workouts & Training instead of Cardio Workouts? - Short and effective hiit workouts that will make you sweat and get your heart rate up. - Scientifically proven most efficient way to improve your health. - Burn fat and lose weight with as little as 4-7 minutes a day. - Beginner friendly workouts that are easy to perform at home, at the office, or at the gym. - Personal trainer with voice and video instructions. - Lose weight, burn fat, and get in bikini body shape.
2. High intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit. 4 minutes of HIIT is equivalent to 1 hour of more traditional cardio.
3. Get our HIIT Workouts & Training App to get results FAST!
4. Free, quick and effective workouts.
5. What are you waiting for?
6. Download our HIIT Workouts & Training app, work out and start sweating.
1. ThanksIt's ok however u have to constantly watch it if you want a break or keep count in your head cuz I would get lost in the excercise and next thing I know the next one is start and I missed my 30sec break... so again it lets you know when the next excercise starts but does not let you know when the last excercise ends and break starts... got through the workout but it sucks when u rely on those breaksReally great workout app especially for those who want a solid routine.
2. It's great that the how to portion lists the steps to do each workout, but it would be nice if there was like a video link or even a .gif to how to do it - the blank space in the how to portion is just empty, so I sometimes would pause the workout and check youtube on how to do a workoutSimple But Great HIIT App: for those who just want some extra exercise guidance without any frills, this is a great app.
3. I like how it has levels (beginner, intermediate, advance) I'm still at beginner hoping to transition to intermediate...... Anyways the app is worth it, give it a try nd remember your beautiful, you body is the right shape.Quality app! Tried free trials of paid fitness apps that weren't as good as this! It has encouraging prompts, says when you're halfway, has an audible countdown for last 3 seconds, you can run a music app in the background... it just works.
4. Would be good to have more verbal encouragement and a video of someone doing the exercises rather than an animation, but considering it's free it's brilliant.Looks like a great layout for workouts.
5. Only 1 video loaded in the 4 min beginner workout (the jumping jacks), nothing else will load, so I cant use this app.
6. This was so fun!! I'm a new and it's so hard to find time to go to the gym or do a full workout at home because as soon as you think baby is gonna be asleep for at least 30 minutes...he wakes up.
7. Would otherwise give 5 stars, but it seems that this problem has been going on for a really long time.The app layout looks great.
8. Will continue using!!This a nice app, it really makes you sweat and feel like the workout was worth.
9. Perhaps, I will download it back once the videos are all fixed.It's a good app but I would appreciate a count down at the end of each exercise, as it is at the beginning "get ready 3-2-1".
10. the 4 minutes workout is perfect to squeeze in whenever and even 10 minutes is enough time.
11. Only wish it had alternative workout to do as a beginner, but then again I think anything can be done for 20 seconds.