1. Improve your life by catching, checking and changing your negative thoughts. ✅ Capture and record negative thoughts in a diary (CATCH IT! ✅ Challenge and classify these thoughts (CHECK IT! ✅ Replace them with more realistic thoughts (CHANGE IT!
2. ezeCBT is a powerful thought diary for Cognitive Behavioral Therapy (CBT).
3. Download ezeCBT today and manage your mental health!
1. It doesn't take the place of a therapist, but it gives you a new outlook on how other people see you so you can learn new ways to present yourself.Straight forward CBT app that allows you to focus on the situation and your thoughts with a clean and concise interface.I think this app is very help full.
2. Thought it might at least make recommendations on how to categorize the negatives and/or offer alternative ways to look at the thought, but it just gives you a generic example for each category.
3. The records and, pie chart of cognitive distortions and the heat map are also great tools.Not very Pretty, but it sure helps get the job done! It really makes you wonder what you did, why you did it and how to fix it all without the help of a therapist.
4. I can't believe is free!Good app for CBT thought records.
5. Might as well just make a word doc or a diary where you answer 4 questions...Excellent app! Very useful, free, and have only non-intrusive ads.
6. Suggestion: an "Event" field could be added so I can log what triggered the thought and perhaps a "Feeling" field too to record what emotions I had about it.Truly an amazing app.
7. It's a pain to manually write down each cognitive distortion on a different notes app, and this takes the cake for being helpful since it provides stats.
8. It gives good explanations about the distortions and relevant examples too.
9. Gives all what's needed and it's free to.
10. Must have for people who want to live free of stress.
11. Ad placement is ugly (which it could be set to the top) but other than that this is exactly what I needed.
Hello! Today The suscription was activate, but it was my mistake, I was out of the city, in a small town in Colombia because i have to attend an urgency with my family. Guys i can´t use this app because i don´t have de money to pay it, and in fact i haven´t use it. I beg for your help and return my money