1. Also you can plan everything yourself and use only advanced timer, and history tracker. ★ Advanced stopwatch/timer to control workout in progress. ★ Training widget.
2. Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training.
3. Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training.
4. Before you start intensive training of running or cycling is very important to strengthen the appropriate muscle groups.
5. Magnificently would be attending to a sports club or gym workout and consult with the appropriate coach.
6. The program will be good starting point to begin more complex training.
7. Also you can plan everything yourself and use only advanced timer, and history tracker.
8. The working out of the squats increases both testosterone and growth hormone level, that hepls to the development of all muscle groups.
9. The widget built into the program will be very helpful in performing regular sit-ups, that helps to keep the leg muscles in good shape.
10. Very often, among persons regularly attending the gym (especially the young), one can meet people who do not exercise the legs muscle, or doing it only occasionally.
11. The squats strengthen the muscles of legs, glutes, back and contributes to improving the overall health of the body.
1. I only wish it would count the squats as wellI love itThis app is a must if you love your body...Im feeling better already after only two weeks.
2. Ive almost double the amount of squats I can do too.
3. Very good.