1. The Stomach Vacuum can remove the negative effects of cesarean section, strengthen the abdominal muscles, improve the functioning of internal organs, and also accelerate the metabolism.
2. To speed up the metabolism and start the metabolism for weight loss, it is better to perform this breathing exercise on an empty stomach.
3. The Stomach Vacuum Exercise is a breathing exercise to target the transverse abdominal muscles.
4. We have combined the most effective abs workouts, including The Stomach Vacuum Exercise, Captain’s chair and bicycle crunches.
5. Moreover, internal organs are massaged, which, in turn, improves metabolism (the main principle of yoga, qigong, wushu and tai chi).
6. Select a training method or exercise mode according to your health, fitness goals and current level of fitness.
7. Six pack abs are impressive to look at, and often conjure up images of hours spent in the gym – however, obtaining a flat stomach is surprisingly easy, if you train with our super effective work out app.
8. This exercise is used in such martial arts and practices as yoga, qigong, wushu and tai chi.
9. By controlling your breathing, you can control your nervous reactions, it will help you to calm down, immerse yourself in meditation and get a flat stomach.
10. Such an individual approach helps you lose belly fat and build abdominal muscles in a relatively short period.
11. Why do The Stomach Vacuum Exercise?
1. Please fix this problem.😘Great application with variety of exercises love it so much i have been using it for the past 20 days and i felt and saw difference the thing that i wish it has is a better voice over or atleast to speak the exercises the breaks and hold.
2. This app is great in its genre but, it would have been perfect if the voice was not this confusing, every time it says 'START' and 'REST' for every thing.
3. But again great app kudos to the people who worked on this app 👏I love it.
4. I am ready to download any exercise app by whoever made this one, because it is wonderfully guided down to the second.the app has an issue.
5. It should say 'START' for vacuume times and 'REST' for relaxation times.
6. stuck on the first screenThis app does not work.
7. downloaded twice and it never opens.