1. Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance.
2. The ball offers a solution to muscle imbalances because it supports the lower back and other posterior muscles during training.
3. The medicine ball is a terrific piece of workout equipment – it’s simple and versatile, it uses your muscles differently than dumbbells or kettlebells, and it’s just plain fun!
4. Your core, or what people used to call your "midsection," is made up of the deep abdominal and back muscles that work as stabilizers for your entire body.
5. It provides a wide range of swiss ball exercises to help you get in shape and get that sexy body you always wanted.
6. Muscles that need to work together to perform a particular task, such as the triceps and biceps, are a good example of muscle groups that can have a muscle imbalance.
7. When using the ball, maintaining this natural curve is important to help you keep from arching your back and to protect the spine.
8. These muscles are the "deep" muscles because, although you cannot see them, they maintain the core stability in your body.
9. You may also hear it referred to as a therapy ball, birth ball, balance ball or body ball.
10. To complicate the matter further, most people tend to over-train their anterior muscles and neglect their posterior muscles, which can create bad posture and additional imbalances.
11. Including the ball in your workouts can enhance core function and test your balance.
1. This is great, i just bought my first ball and im excited to get moving thank you for getting me startedDoesn't have an exercises, to show them!!!Didnt have real movement Difficult to learnEnjoyable.