1. A fast, simple, science-based way to make every minute count!
2. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2. 5 million times in 230+ countries!
1. I also wish you could say whether each exercise was too easy or hard and change those preferences later.Good first workout! I like the options for time, video, music.
2. Seems flawless, at least on my first use here! Update 2022: There are a few minor errors in the voice instructions (for example in the figure four stretch during cooldown), but not enough to cause much misunderstanding.App is great, and has helped me get back into shape with short but intense interval training at more than one point over the past few years.
3. My only issue with the app is that some of the audio prompts do not properly lower the competing music volume, making it very difficult to hear without pausing the music each time (mainly seems to happen on warm-up and cooldown).
4. If I want to do the Original with a 10 second rest period instead of a 5 second rest, I have to recreate the whole thing as a custom workout.
5. Then the battery was dead so I got a power adapter to charge it, and the second I plugged it in it went back to the menu and cancelled my workout.
6. Seven minutes is a great, easy was to add an intense and short workout to a busy day.
7. A couple small notes: There isn't much telling me what exercises will be in the smart workout.
8. Also I wasn't sure about selection -- doing a leave-the-mat push up seems a bit much for a beginner workout.
9. Second: Once a custom workout is created and saved, there's no way to edit the order of the exercises.
10. However, a recent issue is that none of the videos in the workout library are playable.
11. My only request/suggestion would be to have a setting or switch for "low impact" workouts for people in apartments or napping kids where jumping as many times as possible in 50 seconds is just not feasible.I've tried several different 7 minute apps.
I am not able to get logged into the app. I don't remember my password and have tried several different ones and am not able to login. When I try the reset password feature and enter my email, I keep getting "error - no response from service." I have also tried to set up a new account and get the same message. Is this a problem with your server? I have tried the login to the app on both my phone and ipad and get the same error messages both times.
Thanks