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1. And I wish it was able to send me a daily reminder to use it (which it didn't seem to do even before I disallowed notifications 😅)I just loved this application but I have one problem which is they just taught us full body workout, not about specific parts of body so in my opinion they can be better... Do check out this application if you are wanting a application which can help you to do full body workout.you guys got to try this app it's really helpful.

2. Only change I would make is fix the side-plank, since it's supposed to be only 15 seconds per side, according to the WebMD site.Assuming you know how to perform the exercises properly, this app is perfect since it's just mainly a timer and audio reminder.

3. Does all the same workouts as other 7 minute apps, but no ads, also some custom settings to alter the intensity.Was looking up a few apps, but this one is great.

4. I like that it's lightweight, simple and ad-free.Tiny in size but bigger in work..!!! No fancy animation, no aannoying intro things, no ads.

5. I recommend this to everyone.I have pretty much exactly two issues with this app: I had to disallow notifications from it because the app icon wouldn't leave my status bar after I closed it.

6. you get 30 seconds on the clock for one exercise and than 10 second break and the next exercise after that, it's really cool way to keep track of timeGreat app.

7. I used to do 7 mins scientific workout a few years ago myself without any app, but, using this app helps drastically.

8. Great simple, intuitive app, absolutely love it! There are no ads and it is free.

9. Also it has planks for each sideThanks for the app! Not sure if you're still working on it, if you are though, I'd like to request for half-time voice announcement.

10. Just the desired 7 minutes workout.

11. Salute to developer.Appears to work perfectly.

1. Fix 7 Minute Workout Not Working/Crashes/Errors/Unresponsive & Black/White screen:

1. Restart 7 Minute Workout: Restarting the app will resolve most errors.
2. Update the 7 Minute Workout App. Here is how:
   1. On Android goto PlayStore » Search for "7 Minute Workout" » Open 7 Minute Workout » click "Update".
   2. On iPhone, goto AppStore » Your profile » Available Updates » Check for 7 Minute Workout » click "UPDATE".
3. Clear 7 Minute Workout app cache: Clearing cached data will force your app to retrieve the latest data directly from 7 Minute Workout servers.
   1. On Android, goto Settings » Apps » Select "7 Minute Workout" » click Storage » click "Clear Cache".
4. Check 7 Minute Workout app permissions. If any of these permissions required to use your device's features are disenabled, 7 Minute Workout might not work.
5. Uninstall and reinstall 7 Minute Workout. If nothing else has worked, completely uninstall 7 Minute Workout then reinstall.
6. Restart your device. Last, restarting your device can often clear most problems causing 7 Minute Workout not working

2. Fix 7 Minute Workout Server issues & Internet Connection

1. Check network connection: An unstable Internet will make 7 Minute Workout be unable to connect to it's servers. Ensure your wi-fi is working then restart app.
2. Disable VPN: VPN can cause connection errors and lead to 7 Minute Workout not working. Make sure all VPNs are off
3. Enable background data: When Background data is turned off, 7 Minute Workout may not be able to connect to the Internet when running in the background.