1. Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance.
2. Grab an exercise ball and start sculpting your muscles with these Beachbody-approved stability ball exercises that can be done in the gym or at home.
3. If you're on the hunt for the best stability ball exercises for core training then look no further.
4. No more of those basic “sit on the ball and do biceps curls” or old school stability ball crunches.
5. Don't just walk by your stability ball!
6. Don't dismiss the Swiss ball just because it looks like a kid's toy.
7. It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves.
8. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.
9. In this App, I'm going to give you the best of the best.
10. You also improve your flexibility and your cardiovascular system by using a low-impact workout.
1. Thank you!Just went thru my first workout! I was able to really work out using my exercise ball to strengthen my lower back.
2. Just a range of exercises that one can do with the ball described in detail but no laid out daily routine to follow and watch.App not working.
3. Giving 1 star due to the app not being able to view videos or pictures.
4. No work out to follow through tp the end.
5. I have updated my app and my phone software.
6. Not what i expected.
7. I use Android.