1. You can build your own workouts with the free version, and everything offered within premium can be found from other fitness apps for free.I have used the app and it worked great to keep me motivated with short workouts that I was capable of completing in one sitting.
2. If needed Doctor's advice can be taken though appears not needed, but advice rule out bad effect.Warning! This app is really easy to follow, however there are some exercises that will definitely exasperate any existing back problems.
3. I suffer from chiphosis (not so advanced) but relly after using it constanly it, my back pain stopped and my back is much more flexible than before, I have more strength in my arms and legs and I can finally touch my toes when I bend down.
4. I appreciate the structured workouts, and my back was definitely starting to feel better by the end of the free portion of the program.
5. The app keeps the users motivation high by providing positive reinforcement at the end of each workout and even tips on the best time of day to complete the workout.
6. It is 2023, time to start syncing data to the cloud.Downloaded this app a long time ago but just started using.
7. After you finish a certain number of exercises, the the sequence is always the same! It doesn't makes sense to keep the app after that.Great app.
8. We need video instructions of actual people doing the stretches and movements with actual advice on how to do things.
9. The ads don't interfere with the workout, instead ads pop up at the end of the workout and I can handle that.Documentation mentions ability to back the data up to transfer to a new device, but such functionality does not exist.
10. Sometimes anyone can miss the right time of starting exercise and hence resting period gets affected.
11. I feel like the 5 star ratings are misleading as this app is not useful and potentially dangerous with the lack of information.