1. Great app for an all around workout.Really LOVE this app!! Ive been using the past few weeks and it is easy to follow.
2. And are at the beginning and end of them.Love, love, love!! I use 3 apps from this company, including the plank and Female Body Fitness which has a wide variety of high cardio workouts but, I still use the others for switching things up.
3. I am consistently working out, progressing and getting stronger! The animation shows the correct movement, the suggestions are very helpful, the counter is helpful, the optional rests are helpful.
4. If you're looking for a great workout that will get the ball rolling again on your fitness goals, couldn't recommend this one enough.
5. If it is too hard, pause or skip to the next...but don't give up! Great job guys!! XoxoThe counter is annoying.
6. Also love that I can add more time between exercises if a need a few more seconds to rest.
7. So if you are doing three sets of kickbacks, eachtime you start your set you have to quickly slow down the speed of the counter.
8. Doing one of these workouts on a daily workouts (takes only 20 min if you skip breaks) will get you in great shape.
9. Also, the workout will occasionally get stuck for a second and trip up your rep timing.Great, simple app.
10. It is annoying to keep adding time while setting up for the next exercise.
11. This makes it frustrating.It's a fantastic workout! Really flexible and you can do it in 30 days or as many times a week as your schedule allows.