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1. With just a pair of dumbbells🔩, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced.
2. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.
3. Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process.
4. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you.
5. Start your strength training with a pair of dumbbells.
6. Use this workout tracker to track your daily workout, burned calories and weight loss progress.
7. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.
8. Hundreds of exercises in this app cover all major muscle groups- your shoulders, arms, chest, back, abs, legs, etc.
9. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.
10. You can also customize your bodybuilding plans based on your needs.
11. We prepared 2 exercise databases- Dumbbell and Bodyweight.
Liked Dumbbell Workout at Home? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;