1. The Life Time Training app helps you achieve your fitness goals by delivering personalized programs created by certified Life Time Personal Trainers.
2. Life Time Training will help you stay committed to a Healthy Way of Life through comprehensive training plans, interactive messaging and progress reports.
3. Created by a certified Life Time Personal Trainer, your program will be customized to your goals and abilities.
4. View videos of every exercise prescribed by your Personal Trainer to see proper form and technique.
5. Track your cardio and strength workouts, body measurements and tasks to stay motivated.
6. Stay accountable through instant messaging with your Trainer and in app Community Groups.
7. Take progress photos and record lifting measurements as you progress through your plan.
8. See a calendar view of your program to know what is coming and what you've already accomplished.
9. Sync with Fitbit or MyFitnessPal to track your daily nutrition.
1. Moving training days around, is a pain, when clicking on a rest timer during a workout sometimes opens up a sleep logger, can't delete comments or change reactions to comments, doesn't explain the rating a workout counts as a comment, etc.
2. When I log in on the web and look, my message doesn't exist.The app has the option to build a freestyle workout by selecting and adding exercises.
3. When working with a trainer it is great for including rests, instructional videos and tracking your reps and weights.App needs work.
4. The one I selected was too strenuous while I rehab a broken ankle, but I'm told that the "trainer" won't let me change.This is a great app while you have a trainer and they are organizing your workouts.
5. However, if you want to add your own workout, there is no way for to create your own work outs unless you want to name them all the same.
6. Lesson to self: warm up those muscles and joints before starting the app workout.
7. At home I have a tendency to not warm up enough for the level of workout that I've chosen.
8. The exercise programs are good, but this app is not good.I use this app to supplement what I do at Lifetime Fitness.
9. I sometimes add this to a second exercise workout for the day.
10. There are no help features in this app.The app works well and is useful (especially with the Lifetime facilities closed) but I have two complaints.
11. Then the workout I spent several minutes building disappears.