1. The Back Doctor is the trusted authority and go-to program for professional athletes, made to work for YOU!
2. This program has been specially developed by two of the leading physicians in back and neck pain.
3. Use at home or with a physical therapist to determine your level of rehab and conditioning. The Back Doctor by Dr.
4. The Back Doctor is used around the world for core strengthening and rehabilitation.
5. Watkins: For Protection Power and Performance!
6. Also known as the Trunk Stabilization Program developed and perfected by Dr.
1. the app is old and could use some updates as others have written, but the main point of the app is the info and exercises for people with serious back issues or those who want to avoid it.
2. for ex if one were to do dead bug level 5 (15 mins) 3 Xs in a row that would be 45 mins of dead bugs! also what size weights?I am finding slow and steady progress in relieving numbness in my legs during standing.
3. If you didn't catch it, they paid (apps are expensive) to put their world-class rehab program into an app, the same they use with famous athletes, and GAVE IT AWAY.
4. Also a fix for Samsung Android users - to exit the app, press the Bixby button.
5. You hardly need any equipment and it's free!!!Good info in the app but the app really needs to be more polished.
6. Watkins gives it away...incredible. It had already helped me indescribably, just in the one week I've used it.
7. Thanks Doc!Just amazed that this kind of information is given away for free.
8. excellent videos describing the exercises.listen to podcast too.
9. From there you can close all apps, including Back Doctor.Simply Incredible (I don't leave reviews).
10. Watkins deserves thanks and a medal.
11. I have struggled with back injuries & issues since my teens, and I'm in my early 40's.