1. many training videos are here.One of the bast app and vary great app and vary nice app Because of this and the passive nature of the pose, it is an excellent and gentle approach to helping relieve symptoms associated with sciatica and knee pain," ...Stretching exercises is the best and intresting application.i loved it very much.its work very easy and fastly.we can get training of exercise from home.Stretching exercises, splits training at home.
2. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.๐๐ค๐ค๐ค๐ค๐ค๐ค๐คThis is great, it has several stretch routines and you can go backwards if you think you need additional time.
3. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.
4. It's extremely easy to follow.๐I love this app it really helped me by doing the splits it deserves more than 5 stars because every application I try that says you can do the splits in 30 days (I tried them to see if they will work well they didnโt ) I would definitely recommend you to try this appThe app is very usable for our health.
5. Stretching may not be the most exciting part of working out, but doing flexibility workIt's one of the best app for all time.
6. Overall good app for stretching and far better than many others out there.splits training at home.
7. The other problem is that the app suddenly ends the session when using it, this have been happening for some time.
8. First, if you do the same amount of time the app always shows the same exercises.
9. Flexibility training.
10. To have variety you need to increase the minutes of the stretch session.
11. I highly recommend to all to use this app ๐perfect app for home workouts and exercises.