1. Perhaps you are wondering why Splits is so popular? - Exercise Splits does not require special equipment, no need to go to the gym. - Metabolism is accelerated making weight loss and weight loss even more effective. - Exercise improves coordination, balance and posture. - A flexible program for 30 days designed for all levels of preparation, Splits for beginners, Splits for men, Splits for women, Splits for children. - Step-by-step instructions for performing Splits at any level of physical fitness. - Very detailed descriptions, Splits videos and exercise instructions. - Effective stretching that helps you quickly achieve results. - Different types: longitudinal Splits, transverse Splits. - Stretching all the muscles to sit on the Splits and gain maximum flexibility. - The difficulty of training grows gradually, so that you have time to get used to the growing load.
2. To do the Splits, time and daily training are required, the muscles must stretch, recover and get used to new loads.
3. Before starting training and trying to sit on the splits, warm up the muscles MANDATORY !!!
4. Which gives the best result for free and quickly stretch the muscles of the back, legs and entire body, sit on the Splits.
5. The application contains workouts for men and women, Splits for children.
6. Splits in 30 days is a free application without the Internet.
7. The 30-day training program is suitable for men and women with different levels of training.
8. The training program is developed by specialists, it has static and dynamic training!
9. The app will become your personal trainer for daily stretching, flexibility and gymnastics exercises.
10. Since in the application you can choose your level of fitness form.
11. Move to the desired result! Overcome Yourself!
1. ❤❤❤😄😄😄Definitely reccomend this app.I love this but the only reason I have this is bc I am jealous of my sister bc she can do a full split.i love this app becuase know i can do my splits and my splits are all the way downThank you so much.. this is the best app I ever got for splits... I'm really thankful to youI love this app ❤️❤️❤️.
2. I love this exercise my always was a target do do split and daily exercise in this app it improve my spilt and from that day when I have installed daily I am doing exercise.
3. It was very helpful I love it Tank you 😊😊😊It is a very effective app and good graphics by the way.I am only on day 7 but am already starting to see some progress.