Published by High Soft App

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About Basic Resistance Band Workout

1. There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle.

2. With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation.

3. Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.

4. Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths.

5. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).

6. There are several advantages to using resistance bands.

7. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.

8. The first and most obvious advantage is how much easier they will fit into your luggage compared with free weights.

9. In this application we have put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Basic Resistance Band Workout Customer Insights

1. It would be great if it had some music to motivate me.I like this it relaxes meAwesome Game!! đŸ‘ŒI was looking for some resistance band exercises.

2. I like pictures and instructions but I would like an actual person with motion body movement.

Steps to Troubleshoot & Fix Basic Resistance Band Workout Issues

1. Fix Basic Resistance Band Workout Not Working/Crashes/Errors/Unresponsive & Black/White screen:


  1. Restart Basic Resistance Band Workout: Restarting the app will resolve most errors.
  2. Update the Basic Resistance Band Workout App. Here is how:
    1. On Android goto PlayStore » Search for "Basic Resistance Band Workout" » Open Basic Resistance Band Workout » click "Update".
    2. On iPhone, goto AppStore » Your profile » Available Updates » Check for Basic Resistance Band Workout » click "UPDATE".
  3. Clear Basic Resistance Band Workout app cache: Clearing cached data will force your app to retrieve the latest data directly from Basic Resistance Band Workout servers.
    1. On Android, goto Settings » Apps » Select "Basic Resistance Band Workout" » click Storage » click "Clear Cache".
  4. Check Basic Resistance Band Workout app permissions. If any of these permissions required to use your device's features are disenabled, Basic Resistance Band Workout might not work.
  5. Uninstall and reinstall Basic Resistance Band Workout. If nothing else has worked, completely uninstall Basic Resistance Band Workout then reinstall.
  6. Restart your device. Last, restarting your device can often clear most problems causing Basic Resistance Band Workout not working


2. Fix Basic Resistance Band Workout Server issues & Internet Connection


  1. Check network connection: An unstable Internet will make Basic Resistance Band Workout be unable to connect to it's servers. Ensure your wi-fi is working then restart app.
  2. Disable VPN: VPN can cause connection errors and lead to Basic Resistance Band Workout not working. Make sure all VPNs are off
  3. Enable background data: When Background data is turned off, Basic Resistance Band Workout may not be able to connect to the Internet when running in the background.

Reported Issues

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