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1. Definitely seeing a physical improvement.Workouts are either too easy or too hardI started using this app after testing other apps that pop up in the search higher up.
2. Would be nice to see a video of some of the exercises as it's difficult to figure out the exact posture from the app's workout animations.Gives good range of exercises for muscle groups and good instructions along with instructional videos linked through YouTube.
3. There's a great range of sessions for different levels of fitness, you can mix up as many different workouts as you need.
4. Started to use this app during lockdown, the fitness plans offer wide range of options, depending on what area of the body you want to work on.
5. The exercises are simple and effective, the progression of the workouts makes sense.
6. Give it an honest 30 days, mix and match the workouts.Nice set of exercises.
7. Maybe for the future?...Early days yet but I'm finding it easy to use and there are some great workouts.
8. The problem with ALL the other apps I've used is the unrealistic increase in dificulty and ending up either faling behind or doing the excercise wrong because it was just too much.
9. After 2 weeks using the chest workouts, can definetly see an improvement.
10. I started from the 1st intensity setting to give this an honest shot and worked up to a more strenuous level that challenges me.
11. *UPDATE- 10/07/20, app has started to fail to record my workouts.