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1. I have absolutely zero experience in fitness/exercising and to be quite honest I'm about 30lbs over weight & have a very low activity level overall, yet these exercises don't challenge me.. Give us the option to choose the ' Intensity Level' of our workouts.. like Beginner, Intermediate or Advanced! Other than that, its GREAT!Love this super quick and easy to follow work out app.
2. There are additional workouts you can choose, the tips are amazing, it tracks everything so well, and there are so many levels of experience! It motivates me with quick, easy workouts and keeps me excited to workout.
3. I also like that there's other exercises combined with this app if you want to focus on other targets on your body, as well as daily tips for better results.
4. My favorite part is it only takes a few mins every day and you instantly feel results.It's definitely a good way to keep you motivated and keep track of your progress.
5. It's got everything you could possibly need from videos to help you understand how to work out, breaks built-in that you can adjust, and multiple work outs that keep you entertained without being too repetitive.
6. Love the video links for the exercises are unsure of and the tips that are given to help add difficulty or diet improvements.
7. I have also found other apps that have daily work out routine like for any extra wate you want to lose or if you just want to stay fit apps like these are perfect to use.
8. Keep pushing to do whatever.Absolute best workout app I've ever used that is free..you do it at your own pace so that you can focus on doing the motions the correct way instead of keeping up with a count.
9. Oh and a great thing about that is when she does talk for a brief moment it doesn't interrupt your music playing.
10. I won't lie and say the exercises are easy because they aren't but they are beginner friendly.
11. Love app so much would downloaded any app from this developer (& do!!) Whatever they're doing, keep it up.