1. Guide you step by step through how to kegel with techniques for feeling your kegel exercises, and workout guidelines for most effective pelvic floor strengthening. - Not to worry about premature ejaculation anymore. - To get more pleasure and sensations in bed with the partner.
2. Kegel exercises for men app is an effective training program to treat erectile dysfunction and to increase the duration of sexual intercourse.
3. Foremost you need to do Kegel's exercises for men, as they affect directly on the pubococcygeus and pelvic floor muscles.
4. Kegel exercises for men can strengthen the pelvic floor muscles, which affect sexual function.
5. Then start doing last longer in bed exercises. “Kegel for men” are exercises to have strong penile erection and to increase the duration of sexual performance.
6. That means your pelvic floor muscles and pubococcygeus muscles have become decrepit, causing a poor blood flow into your penis.
7. By doing these exercises you will increase penis blood circulation.
8. The stronger your pelvic floor muscle is, the better you can increase blood flow to the penis.
9. Kegel exercises for men will help you in erectile dysfunction treatment.
10. Doing penis enlargement exercises you will be able to pleasure yourself and your girlfriend much better.
11. Increasing the penis size directly depends on your erection and the pubococcygeus muscles strength.
1. At least here should be a details of that body which we want to exercise and how to do it with pics and videos.App gives no I formation on how to do the exercise like which parts of the body to involve how to do or anything it's just a timer with a lil bit of words like "compression/rest 30s" that's all,I don't recommend this appNo animation but guides well.
2. Other than that I recommend it, its fixed some issues that I thought could not be.It seems ok so far, but it would be better if you could set it to vibrate instead of the bell noise it makes every rep.
3. if you persist you can get some good results.No doagrams, pictures or videos or even an explanation of how to do the excercise.
4. Super annoying!!!I didn't understand how and what the body part to tense and relax.
5. I hate having to clear app data all the time.
6. Spare yourself.Please add a rest to the advance since you need too keep doing them.
7. Please, do not get until they update it with animations, it is a waist of space, amd data.
8. Or another after expert 7 days where it rested after completing 7 days.
9. It has no animation, or pictures for it.
10. And need a dark mode.
11. Waste of time and energy.