1. You can create you're own training program, and the list of pre programmed plans is good, But making your own can be a bit of a struggle, but when it's done it works well.Really great app for tracking workouts, definitely the best I've seen for providing exercise graphs/data, which I'm all about.
2. Works great for tracking progress, makes progressive overload programs a snap to use! Only thing that would be nice is to make a movement unilateral on the app rather than tracking two sets (ex.
3. it would be nice if the app calculated you lift weights based on 1RM and 90% 1RM instead of doing just "bench press, 5 sets of 10 at 60%" having it come out as "...5 sets of 10 at 165lb"Great app with a lot of features.
4. Instead of "adding to diary" then going to diary, opening program, enter in first week and begin...just "start program" would've been great.
5. Don't bother installing.New to the app and discovering things that make it super user friendly with every workout! Ability to edit reps/weights + apply to all sets, even retroactively.
6. I did want to love it, but setting up, differentiating sets, reps and programs and otherwise functionality just wasnt quite there.
7. for left and right), and if you could add "notes" to all sets at once (ex, 'blood flow restriction band on quads') however I'm really just being nit-picky at this point.
8. Ability to add from diary, without having to go into the exercise.
9. Would love to have everything in one place but that's just too much to pay.Too many apps missing actual workout volume.
10. Unfortunately I have to use another app to be able to create my own program of exercises, or pay £15.49 for the privilege of being able to do it on this one - which is just too much imo.
11. The ability to extract data is the only reason I keep using this.