1. An afternoon nap of 10-30 minutes will keep you in the light sleep phase so you do not feel groggy when you wake up. ✓ Sleep Timer: A set timer of 30 minutes will turn off light and sound. ✓ Fading out sound: The ocean waves will clear your mind and suppress background noises. ✓ Fading in sound: Wake up with birds twittering. ✓ Adjust sound volume: Set the starting and ending volume which feels most pleasant for sleeping. ✓ Sunset and Sunrise: If you are in a dark room you can also benefit from a sunset and sunrise simulation. ✓ Hide sleep clock: Optionally hide the sleep clock to enjoy the full sunset. ✓ Articles: Read articles how to improve your sleep and wake up.
2. Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder.
3. Slowly increasing sound of birds twittering will get you out again of the light sleep phase.
4. This will create a meditation kind of effect and take you to a light sleep phase.
5. Whether you have a lunch break from hard work, are traveling by bus, train or plane or just had a bad night's sleep you can refresh best with a short nap.
6. This pleasant sound signals your brain that there is no reason to speed up the wake up process and you get the maximum refreshment.
7. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor.
8. This helps to calm down and prepare your body for a after-lunch sleep.
9. The ocean waves cover a wide frequency spectrum so that other noises get unnoticed by the brain.
10. The sound of the ocean waves will decrease in volume over time.
11. A short daytime nap can boost your memory, cognitive skills, creativity and energy level.
1. What a smooth sound to wake you up.Used it to nap between a double shift, worked like a charm, needs a better interface.Simple app, works great... But there's no option to set the nap in a different time than 30 minutesI love the gentle sound of the water in the background and birds for the wake up time is perfectGreat apps for assisting power nap.
2. I love the sound of the waves to sleep and the sound of the birds for the alarm.
3. Simple and straight to the point.
4. Great app.