1. Whether you're a seasoned athlete, a fitness enthusiast, or just someone looking to improve their overall well-being, Flexibility Exercise & Stretch is here to guide you through a personalized stretching experience tailored to your needs and goals.
2. Stretching results in a feeling of increased muscle control, flexibility, and range of motion.
3. With a user-friendly interface and a comprehensive library of stretching exercises, Flexify makes it easier than ever to incorporate effective stretching routines into your daily life.
4. Welcome to Flexibility Exercise & Stretch, your ultimate companion on the journey to enhanced flexibility and mobility.
5. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
6. Do you want to reduce muscle tension and relieve pain?
7. It decreases the amount of lactic acid in the muscles.
8. Improves the coordination of agonist-antagonist muscles.
9. Do you want to improve your flexibility and range of motion?
1. Is this supposed to happen or am I missing something? Is it a premium feature to cycle through all the exercises? I have no problem paying for the app but I do have a problem with stopping to switch each workout manuallyI mean wait seriously How Could an app like this ended up rating of 4.1 well for me I could give it a 10 stars I'm just saying It's really an amazing app it has the best workout plans and if you like do exercises at home you may get heart by doing exercises over like lifting some weights and some arm exersise also like your legs can be tired after running few kilometres so what this app do is it has some great pain relief exercises not only this it has a pre exercise stertch and post exercise.It seems like the perfect app I have been looking for.
2. Unfortunately it does not recognize my YouTube app, nor will it let me set timer.It would be great if I could share my stretching routines with my gym friends so we could target the area of mobility based on our workouts.App just goes bonkers, gets stuck in a loop and keeps repeating.
3. UninstalledThis is stretching app but in 30 days excercise need update like after finishing a workout go to next one automaticallyI can't change language settings.
4. Let's say a day has 5 exercises and 2 sets each, as soon as I finished one set I hear a sound and see a message that I've completed a set and that's it.
5. I have one issue with this app: the exercises in the 30 day plans don't transition.
6. It does not move onto the next exercise.