1. 2nd day, I will consider signing up the non-ad subscription after 2 weeks.It doesn't have a warm up before exercise so make sure to have a warm up before you start or else you could pull your muscles too hard otherwise it is a great exercise app it helps you progress definately a great way to take care of your healthI love this app! (well ...I took a break on the first day so I am only at day 2) I love how you can change the volume of the background music and turn on and off the guide voice and the warning sounds I personally keep the warning sounds on and the voice off and the workouts are not that hard (in my opinion lol) so 5 stars and I only had 1 add but that was when I opened the app and idrc about that because all my apps do that that's all for now ☺️💕💅Please add multi-select option among exercise database in customized plans if we want create a stretching plan for a specific part...
2. For example, your pelvis should be tucked in, position of knees previously injured ect.It is a really good and useful app but the problem is if there is a paired exercise(like one for right leg and one for the left) it does not tell you (or doesn't tell you correctly) whether you should change half way through the exercise or there's gonna be whole another one for that.
3. The app will make a workout plan for you, mine was a solid 20 minutes and had a good bit of variation.Simple stretching is easier for someone who doesn't exercise much and is lazy to move the body, especially mature people towards old age.
4. I would be really happy if the team fix this.This stretching app is really awesome as a truly free to use exercise app.
5. The rest plan exeecises we can open by collecting point with doing our exercise.
6. i can open 3 plans exercise,although it is free app.
7. Only thing I would add (but not an issue if not) is little bit more info in terms of what to do with the rest of your body while stretching .
8. I want to delete stuff from my personal plan, but it wont let me.
9. Not only is the name false advertising, but the flexibility stuff seems advanced and I was hoping for beginner stuff.
10. Thank for your great app 🙏🏻very useful apps.
11. clear instruction,they have video for every exercise.