1. Keto Calculator is designed to help you determine your ideal macro intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
2. Keto Calculator is based on KetoDiet Buddy ( ), an open source keto calculator ( ) for low-carb diets.
3. In most cases, people following a keto diet won’t need to count calories.
4. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
5. Ketogenic diet is high in fat, adequate in protein and low in carbohydrates.
6. Keto Calculator is - and will always be - free.
7. The exact amount of fat and protein is a matter of individual goals, needs and activity levels.
8. You can help us by leaving a review.
9. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
1. So don't trust the math on this app! Absolutely misses the mark by a HUGE margin! Pay for a real nutrionist or find a competent app elsewhere.To follow a low carb diet you need good examination of your food intake.
2. A have to have one.Yikes. Factoring in my lifestyle, body fat % that I paid to have professionally calculated, workout regiment and allocated carb intake this app had me at over 2,300 calories a day to lose weight.
3. Thank you and sorry about the misunderstanding.it was great to give me my macros but I expected to use it as a food log, and it is not.
4. I am still learning and this App makes a great reference to the principles of a Keto diet.i am 40 and very large.
5. This is a pretty good option for the task..This is a great adjunct to the Keto Diet App.
6. But, first thing I fought was entering my age...no way for me to enter year of birth w/o tapping thru 35 years.
7. So basically it'll give you macros for vatious caloric restrictions and that is very helpful.Just downloaded so anxious to explore.
8. Do you think that'll offset my calculations for figuring out macros, etc?My goodness, i can find a calculator online.
9. In my experience, it claims 5/5 stars for its performance.Great app with great features and a fantastic design.
10. the age is set on 35 years old and, I am not scrolling forward 15 years through a calendar going day by day just to get through the 20 years as I will be sitting here forever!! uninstalled! Youre right.
11. I found it easy to set up and get my three levels of macros.