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There are 2 methods to get your data (and account) deleted by Gentle Nap - Nature sounds:
Now you understand what the Law says, Send your Request directly to Gentle Nap using the form below:
Alternatively, you can follow these steps below to get Gentle Nap to delete your account/data:
1. Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder.
2. An afternoon nap of 10-30 minutes will keep you in the light sleep phase so you do not feel groggy when you wake up.
3. Slowly increasing sound of birds twittering will get you out again of the light sleep phase.
4. ✓ Sleep Timer: A set timer of 30 minutes will turn off light and sound.
5. This will create a meditation kind of effect and take you to a light sleep phase.
6. ✓ Hide sleep clock: Optionally hide the sleep clock to enjoy the full sunset.
7. Whether you have a lunch break from hard work, are traveling by bus, train or plane or just had a bad night's sleep you can refresh best with a short nap.
8. ✓ Articles: Read articles how to improve your sleep and wake up.
9. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor.
10. This pleasant sound signals your brain that there is no reason to speed up the wake up process and you get the maximum refreshment.
11. ✓ Fading out sound: The ocean waves will clear your mind and suppress background noises.
Liked Gentle Nap? you may also like other Health & Fitness apps like Bitesnap: Photo Food Tracker a; Get a Powernap! Hypnosis; Power Nap with Andrew Johnson; YMCA Of Greater Indianapolis;