1. Follow these South Beach Diet Plan guidelines and the Sample Meal Plans to kick start your weight loss!
2. South Beach Diet was introduced by Cardiologist Dr.
3. This diet claims to help you to lose weight through maintaining balance diet that is rich with nutrient and fiber.
4. This diet meant to be Simple & accessible.
5. It was created to help patient with heart disease to lower their risk developing the disease.
6. You may lose 8 to 13 pounds during phase 1 -2 pounds a week during phase 2.
7. Arthur Agatson and dietician Marie Almon.
8. The South Beach diet focuses on choosing healthy carbohydrates! ➺ Advantages and Side Effects of The South Beach Diet. ➺ How South Beach Diet Works to your Body and How You Can Follow This Diet .
1. Way to many adds and none essential things at the opening of this app.
2. This gives you the over veiw of what the diet is nothing beyond.
3. Has no plan for phase one and the 14 days.
4. This is not the book.