1. You can see all available measurements of any food by clicking on it. *Foods are selected carefully from extensive database of United States Department of Agriculture (USDA).
2. The quantity of Carb are based on 100 grams of each food in foods listing page.
3. In simple words between 225 and 325 grams of carbohydrates a day is required. • To see household measurements, please follow the app screenshots above.
4. USDA contains large amount of food data (8000 plus foods).
5. Foods are listed in order from low Carb amount to high Carb.
6. As per Dietary Guidelines for Americans carbs should be 45 to 65 percent of daily calories intake.
7. For example if you get 2,000 calories a day than 900 to 1,300 calories should be from carbohydrates.
8. We are not recommending any food items, but we are only displaying lists of foods and their detailed nutritional values.
1. They need to add brand name searching.If only it doesn't ALWAYS show "no item found" whenever I search for food and would actually show result, I could have given a high rating.
2. Other ways good info, but takes lot of time to find.I just wanted a simple overall food carb counter and this one is real good.
3. Wish it had more restaurants but it's just what was looking for.it couldnt even find simple foods like lettuce.
4. And in order to be accurate you may have to have the food item nutrient label in front of you so you can make sure you pick the right item in the category.
5. If your body needs carbs it can convert it from proteins.I'm older and not good with computers or phones that act like computers.
6. Heck, I even looked for bacon and still saw the "NO ITEM FOUND" result.USA based with no other country options.
7. What i can have.Each time have to scoll all items till find what I need.
8. Simple basics I found harder to find.
9. One commenter said they couldn't find lettuce and salad 🤣.
10. There are no essential carbs that you need.
11. So helpfulFirst of all stop following the ADA's guide lines about carbs.