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About Kegel Exercises Master

1. The Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the action of repetitive contraction of the pubococcygeus (P. C. ) muscles.

2. If you flex your PC muscles and hold them in a contracted position for ten seconds through a series of reps you are then partaking in the Kegel exercise.

3. Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds.

4. To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only.

5. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction.

6. Then, relax your muscles and feel your pelvic floor return to the starting position.

7. Originally used for women to control incontinence (the urge to urinate all the time) and to enhance sexual responses during intercourse, the Kegel Exercise is now also being used by men.

8. People with weak prostates or exhausted prostate should be taking prostate care formula with Kegel to have a better ejaculation control results.

9. After a while, you’ll be able to exercise your PC muscles seamlessly.

10. The Kegel exercise has been shown to promote vast improvement in the health of the penis.

11. Overworking the PC muscle for a long period of time would weaken it and result in premature ejaculation or seminal leakage.

Kegel Exercises Master Customer Insights

1. it has good information and easy to understandIts fine but too much adsscientific and usefulAwesome app for kegel exerciseVert good... I want such exercise that increase sparm countIts really workingit's the best app I love itIts very bestHave been looking for something like this.

2. It's a great app.Great explanation beforehand, nicely laid out & informative.

Steps to Troubleshoot & Fix Kegel Exercises Master Issues

1. Fix Kegel Exercises Master Not Working/Crashes/Errors/Unresponsive & Black/White screen:


  1. Restart Kegel Exercises Master: Restarting the app will resolve most errors.
  2. Update the Kegel Exercises Master App. Here is how:
    1. On Android goto PlayStore » Search for "Kegel Exercises Master" » Open Kegel Exercises Master » click "Update".
    2. On iPhone, goto AppStore » Your profile » Available Updates » Check for Kegel Exercises Master » click "UPDATE".
  3. Clear Kegel Exercises Master app cache: Clearing cached data will force your app to retrieve the latest data directly from Kegel Exercises Master servers.
    1. On Android, goto Settings » Apps » Select "Kegel Exercises Master" » click Storage » click "Clear Cache".
  4. Check Kegel Exercises Master app permissions. If any of these permissions required to use your device's features are disenabled, Kegel Exercises Master might not work.
  5. Uninstall and reinstall Kegel Exercises Master. If nothing else has worked, completely uninstall Kegel Exercises Master then reinstall.
  6. Restart your device. Last, restarting your device can often clear most problems causing Kegel Exercises Master not working


2. Fix Kegel Exercises Master Server issues & Internet Connection


  1. Check network connection: An unstable Internet will make Kegel Exercises Master be unable to connect to it's servers. Ensure your wi-fi is working then restart app.
  2. Disable VPN: VPN can cause connection errors and lead to Kegel Exercises Master not working. Make sure all VPNs are off
  3. Enable background data: When Background data is turned off, Kegel Exercises Master may not be able to connect to the Internet when running in the background.

Reported Issues