1. This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.
2. Take a few minutes a day to keep fitness and shape your body with our workout at home.
3. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!
4. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day.
5. The best fat burning workouts & hiit workouts for better body shape.
6. All workouts are designed by professional fitness coach.
7. It has workouts for your abs, legs, arms and butt as well as full body workouts.
8. No equipment needed, just use your bodyweight to workout at home.
9. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
10. You can use this home workout app anywhere, because all of these home workout no equipment needed.
11. All workouts are designed by experts and suitable for both men and women.
1. Developers- this app is meant for workout motivation (for people who hate gym), and just adding a function that you lose 1 star out of 3, when you miss a single day without any of the workout and achievements after workouts, keeps you motivated.
2. They use models I'd actually want to look like.5 stars!! Great selection of workouts ! I'm using the lower body and legs exercises now.
3. I love that all 3 of these features are here in 1 place!It's a "quite okay" workout app and I use to do my workouts through it.
4. Was looking to get back into "working out" after many years and this is a nice gradual start with pre and post warmups, and 5 min/day workouts.
5. add stretches on the menu so that when we do numbers of workouts, at the end, we don't have to play the whole workouts to reach out the stretches.
6. Plus the meal plan design with its shopping list is a great guidance tool.
7. add on workouts for removing rolls on side of knees.
8. are these workouts good for loosing cellulites quickly? 6.
9. The app itself is easy to use and allows to pause to set for the next workout and it keeps track of your weight as you go through your goals.
10. I'm on week 3 of the challenge, + some extra stretching, ab exercises and some weight training, and it's going really well.
11. Would be nice to have a follow-on program with some different exercises for variety after you finish the first one.