Published by Jimmy Cook on Jul 7, 2024

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Why should I report an Issue with 531 Workout Log - KeyLifts?

  1. AppContacter will directly Email your issue/feedback to an apps's customer service once you report an issue and with lots of issues reported, companies will definitely listen to you.
  2. Pulling issues faced by users like you is a good way to draw attention of Jimmy Cook to your problem using the strength of crowds.
  3. Importantly, customers can learn from other customers in case the issue is a common problem that has been solved before.
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531 Workout Log Customer Insights

1. Like all things 5/3/1 make sure you are using the right numbers and you will be golden EDIT: Fantastic support, the man took a lot of time to get things fixed for me, an A+ human.Freezes often, dumb glitches like when using the keyboard it won't go away, and if you hit back, it exits where you were at and loses your progress.

2. This is especially useful for people who program out their training for longer periods of time, being able to set all your cycles, deloads, tests, etc up ahead of time and hand off all the math to a computer is great.

3. While it can be a bit difficult to get templates in place if they aren't already configured (you see most of the biggies like Building The Monolith, but some of the less popular ones have to be made from scratch or adapted from similar templates), once you have them laid out it's very easy to follow.

4. There are many good convenience features in the paid version, such as plate calculation that can be configured to work with different bar weights or landmine set ups.

5. Without the full version you can't log custom exercises, but that doesn't mean you can just do the exercises and only use the app for core 531 workOne of the best lifting apps out there.

6. The design is great and very attractive, but the lack of proper plate rounding turned me off from trying it further.Picked this app up after I read 531 Forever since it did a better job handling some of the more complex programs.

7. One is that the weight calculation wasn't rounding to anything realistic (for example, the weight would end in a 1 instead of 5 or even 2.5). The second is that the back button would close out the app instead of going back, which would then freeze the app and require a reset of it.

8. As is you can only track cardio as custom exercises (paid only I think).I have used this app for 6 months I bought the pro ver.

9. Otherwise, it beats using a spreadsheet to keep track of lifts.I gotta say this app is a game changer.

10. My only real complaint is that it automatically updates your training max every time you increase your calculated 1RM, or else you have to do so manually.

11. If you are doing some sort of exercise that's not included, you can create a custom exercise to include in the workouts.

Steps to Troubleshoot & Fix 531 Workout Log Issues

1. Fix 531 Workout Log Not Working/Crashes/Errors/Unresponsive & Black/White screen:


  1. Restart 531 Workout Log: Restarting the app will resolve most errors.
  2. Update the 531 Workout Log App. Here is how:
    1. On Android goto PlayStore » Search for "531 Workout Log" » Open 531 Workout Log - KeyLifts » click "Update".
    2. On iPhone, goto AppStore » Your profile » Available Updates » Check for 531 Workout Log » click "UPDATE".
  3. Clear 531 Workout Log - KeyLifts app cache: Clearing cached data will force your app to retrieve the latest data directly from 531 Workout Log servers.
    1. On Android, goto Settings » Apps » Select "531 Workout Log - KeyLifts" » click Storage » click "Clear Cache".
  4. Check 531 Workout Log app permissions. If any of these permissions required to use your device's features are disenabled, 531 Workout Log might not work.
  5. Uninstall and reinstall 531 Workout Log. If nothing else has worked, completely uninstall 531 Workout Log then reinstall.
  6. Restart your device. Last, restarting your device can often clear most problems causing 531 Workout Log not working


2. Fix 531 Workout Log Server issues & Internet Connection


  1. Check network connection: An unstable Internet will make 531 Workout Log be unable to connect to it's servers. Ensure your wi-fi is working then restart app.
  2. Disable VPN: VPN can cause connection errors and lead to 531 Workout Log not working. Make sure all VPNs are off
  3. Enable background data: When Background data is turned off, 531 Workout Log may not be able to connect to the Internet when running in the background.

Reported Issues