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1. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
2. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger.
3. The 5/3/1 program is amazing for strength gains but energy and time is wasted trying to figure out what plates you need for each set.
4. If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
5. Planning and tracking a 5/3/1 program is time consuming and hard.
6. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
7. Unlock over 100+ 5/3/1 templates along with the ability to edit an existing template.
8. Every cycle you have to redo the entire planning process, but not anymore! With one button press you can create a new cycle with all the weights automatically calculated for you.
9. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
10. The Pro version includes graphs of your one-rep maxes over time.
11. If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set.
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