1. On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
2. There is a routine for each sport (football, basketball, athletics, etc. ), for each area of the body (neck, back, legs etc... ) and some other situations (office, side stich, flight, etc.. ).
3. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
4. Thanks to stretching we can keep muscles flexible and prepare them for movement.
5. Stretching is the bridge between a sedentary and an active life.
6. You can design you own personal stretching routine and keep it or send it to a friend.
1. Gonna donate because it's totally worth it to me.I thank the team, I love this app π₯°, I have tried others but they are not as good as yours, the exercises are just perfect, the only things I do not like are the graphic design, and the countdown beep, if you could make an effort and change them π but I give five starsπa very good app covering several body parts .i'd love it much more if you made the instructive pictures as gifs or short videos instead, so i could understand how to correctly do the exercises.
2. It includes almost all important exercises many of them are absent in many other apps.Thanks for sharing such a beautiful and helpful app, it's been helping me a lot, I'm recovering from Covid-19 and DVT, I have a week going on with your Stretching Routines I'm feeling better.
3. Everything I need and works great listening to a podcast and stretching thanks!! Love the special routines πI have been using this App religiously for 4 years.
4. Thank you!!!Sharing device identifier killed it for me... I appreciate being forefront about it (hence 3 stars) - but not being able to opt out from that is a big no no in my book.
5. I highly recommend this App.Excellent. I like all 79 stretches and different routines for muscle and activity.Customizable, according to place, sport, muscle, special needs.
6. *Also can select exercises to prepare for certain activities like swimming, tennis, and so many others.
7. thank you for your efforts π2022: Simple, Effective Update: ** FYI Any & All App ADs Require Device Identifier.
8. *A series of exercises for each part of the body with timer for each stretch.
9. It has not only strengthened my overall physique; It's also a great release of tension in my lower back, neck and shoulders.
10. UninstalledPleasantly surprised...easy to navigate and customise.
11. Most devs aren't as upfront about it bc it's commonplace.