1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. •Mindfulness stories and talks to help you build better, healthy habits. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress.
2. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health. • Feel empowered to deal with challenges and tough situations. • Prioritise self-care and have more time for yourself and the people around you.
3. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
6. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
7. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
8. The pace of life and change can be overwhelming.
9. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
1. The additional controls for short or longer versions are an excellent addition.This relaxation exercise used to have "wakening up countdown" at the end which was great to help me relax without feeling groggy/lethargic.
2. Was super excited to find it and share it with a friend!!!!I had another app on my old kindle that I loved!@ This is on fast forward.. says to relax and jumps to next.
3. What happened to that?I've been looking for this app off and on for year I had the sleep app on my kindle fire years ago.
4. SorryI found this app and love using it for progressive muscle relaxation 😌Wonderful.
5. Andrew Johnson keepsnit simple and does a great job.
6. No time to relax.