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1. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
2. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
3. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
4. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
5. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
6. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
7. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
8. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
9. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
10. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
11. •Meditation sessions to stop anxiety in its tracks and release stress.
Liked Relax with Andrew Johnson Free? you may also like other Lifestyle apps like Wisdom Within Oracle Cards; Natal Charts with Transits; Holy Rosary with offline audio; Diary with lock; Diary with lock password;