1. So a successful weight loss phase is one that will result in maximum loss of fat, and minimum loss of muscle. it's not just for aesthetic reasons, it is mainly for health benefits, as high body fat is associated with multiple problems that occur in the body. knowing the body fat level alone is not enough, but pairing that information with the body mass index and the waist to hip ratio makes the result obtained more complete.
2. This weight loss plan expects the user to learn from his or her experience during this program and adjusts the fasting duration or the walking duration accordingly. you can enter the progress made in the form of weight (lbs or kg) lost during each week, that will be converted to percentage dropped from your initial body fat level.
3. This application calculate your body fat percentage scientifically , and provide a fat loss plan that use intermittent fasting, along with fast walking.
4. Although fat loss is the goal that we want to achieve, a fat loss plan will never result in 100% loss from the fat tissue only, some of the total weight lost is also from muscle.
5. The test takes as input your Sex , Age , Weight and Height ; these values are used to calculate your BMI , which in turn is used to calculate your body fat percentage.
6. The weight loss protocol proposed is based on two things : Time restricted eating , and long distance walking.
7. The app provides a test based on a conversion formula from BMI , and multiple topics ( calories count, more accurate measurement methods , comparison of body types ...
8. So you are basically feeding your body during a short eating window (typically 6 to 8 hours) , and burning fat stores to fuel the body for the rest of the day.
9. The result panel will show the three indicators calculated, as well as the limits and healthy ranges associated with each value according to the WHO.
10. The user must also provide waist and hip circumference to provide values for the waist to hip ratio.
11. After selecting the weight that you will aim to lose during this four week period ( from 5 kg /10 lbs up to 10 kg / 23 lbs ).
1. Thanks....a simple and useful app to calculate the body fat percentage.
2. A simple and useful app to calculate the body fat percentage.
3. it allows you to track your weight loss progress using the calculated percentage.