1. These muscles control your urine flow and help hold your pelvic organs in place. Stress incontinence .
2. Childbirth can stretch and weaken pelvic floor muscles.
3. Kegel exercises make your pelvic floor muscles stronger.
4. Women can help prevent this problem by doing daily Kegels during and after pregnancy.
5. This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy. Urge incontinence .
6. Your doctor may want you to try doing Kegels with biofeedback.
7. Pelvic floor weakness due to childbirth.
8. Add 1 second each week until you are able to squeeze for 10 seconds each time.
9. Squeeze these muscles for 3 seconds.
10. This is a need to urinate that is so strong you can't reach the toilet in time.
11. It can also allow one or more pelvic organs to sag.
1. Also, the guides, although short, are thorough and very useful.That's a nice app for exercise for sexual problems and and urinary problems.... please make Hindi language version....if there be mentioned the day date and the timer would more dashingVery good app.
2. It contains exercises I wouldn't have thought of.Excercises shown and explained not a reminder appVery easy to understandToo many noisy adds.Very good app.
3. Not only the basic kegel and pulse kegel exercises, but variants that aren't included in other apps.
4. Easy to useThis is best app.
5. Excellent.