1. This pranayama exercises intended to improve prana flow in your chakras. practice of this yoga technique will improve your energy balance. (*) ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen.
2. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive.
3. Yogis use specific breathing exercises to raise the coiled, serpentlike invisible energy that lies at the base of your spine, known as Kundalini.
4. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind.
5. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow.
6. Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’.
7. But practicing breathing exercises may provide a number of benefits, such as relaxation or increased energy.
8. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
9. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish.
10. You might never give a second thought to proper breathing technique or the quality of your breath -- the breath just happens of its own accord.
11. Pranayama is the control of prana through the breath.
1. The market needs an app that will allow timed cycles from chakra to chakra, so you don't need to drop focus to mess with your phone.I like it, colourful and relaxing, would like it even more with an ad-free paid version.The best the best and the best app for chakar I vocation breathing exercises.
2. I wish custom sets could be saved for future use.Would be 5 stars if dev would release premium ad free version.
3. Little disappointed the signal for breathing in and out is not very clear would be better were it to us the sound of someone breathing in and out that could be adjusted separately from the on sound.
4. PLEASE!!!!Excellent App, perfect for relaxation and improving breathing.
5. I'm looking for something better.I like being able to customize my breathing.
6. Would love to see individual chakra representation per screen.
7. This app DOES NOT teach pranayama and or Kundalini breath of fire.
8. Wonderfully designed app.I LOVE this app! It does exactly what it says it does.
9. Your experience may be different..but I enjoy it.Great meditation app.
10. Also could and lam, vam ham sound for the different chakras.
11. PLEASE DEVELOPER - MAKE ADD FREE PRO VERSION.