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1. These muscles control your urine flow and help hold your pelvic organs in place.
2. Childbirth can stretch and weaken pelvic floor muscles.
3. Kegel exercises make your pelvic floor muscles stronger.
4. Women can help prevent this problem by doing daily Kegels during and after pregnancy.
5. Your doctor may want you to try doing Kegels with biofeedback.
6. Pelvic floor weakness due to childbirth.
7. Squeeze these muscles for 3 seconds.
8. This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy.
9. Add 1 second each week until you are able to squeeze for 10 seconds each time.
10. It can also allow one or more pelvic organs to sag.
11. This is a need to urinate that is so strong you can't reach the toilet in time.
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