1. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! Want more workouts?
2. Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.
3. The app contains six level 1 yoga routines that step you through each pose, as well as streaming yoga classes.
4. Simply Yoga FREE is your own personal yoga instructor.
5. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
1. The only reason I took off a star is because the free version ends the practice with a noisy ad, which really interrupts the middle of your corpse pose and mind clearing.SIMPLE enough to use, app SHOWS & TELLS you what to do, for easy following of STEPS.
2. However, as much as I appreciate the correct grammar of the new version, we really need to hear when to release the pose to give us time to set up for the next one without having to look at our screen.. Hope this makes sense, CarolSimple basic routine was ideal for me to improve mobility and stretching after having bad back.
3. I am over 60 and have practiced yoga on and off for about 10 years and I find this app the perfect practice for my level of fitness and needs.
4. Also it would be better to have more smooth transitions between poses, and for the model to exercise with us and not pause her.This app is easy to use and has great instructions for the poses.
5. Easy to understand guided yoga practice complete with a video for each position to watch as well.
6. Adverts are not too intrusive but I'm considering the paid version to increase variety.For a free ap, it is a brilliant one.
7. Have used this ap for a couple of years and will continue to do so!The app is good it is just that it does not tell you the poses.
8. But am still very happy with the free version.A nice one, but I need music.
9. If there's a search option for perticular body part such as belly fat, poses for back pain etc it could have been much more better.
10. However I purchased the full app (premium) several years ago on an apple device and now I have an android (samsung) and don't know how to get the full app on this device.
11. I'll consider going pro on this too when it's on sale.Using the free version.